Self-esteem issues and a terrible self-image can affect you in a range of different ways from changing how you view yourself and your relationships to how you treat others. When dealing with self-esteem, some of the most common issues that you can expect and should overcome include:

 

Self-hate

While there are instances where you might dislike who you are, loathing every thought and action that you take is typically a sign of low self-esteem. Self-hate is usually embodied by anger and frustration about your status in life and an inability to forgive yourself even for the smallest mistakes.

You can transform by changing your inner dialogue; the first step to silencing self-hate is by modifying the way that you talk to yourself. You can quiet those negative thoughts in your head by repeating affirming sentences and phrases that can encourage a positive response.

 

 

An obsession with being perfect

Perfectionism is one of those destructive tendencies that promote the spirit of low self-esteem and self-doubt to grow. A perfectionist is an individual who lives in a perpetual state of failure because their accomplishments will never be impressive regardless of how good they are.

Whenever you go through this, you must always try and remember that there is a huge difference between being a failure and failing at something. Try and set realistic goals by consciously assessing how manageable or reasonable your expectations are.

 

 

 

 

 

Here are 5 ways to get you started with your self-confidence

 

Live in the moment

When you focus on living in the moment, you can select your moves and actions wisely. It is easier to make decisions because you will be unaffected by the mistakes of your past and you will most likely be unconcerned about the things that you cannot control in the future. Another term for this is mindfulness.

 

Develop Awareness

When you develop a sense of awareness, you can recognize and respond to the events in your life as they happen. Awareness allows you to create a link between your actions and emotions which allows you to react healthily.

 

Try meditation

Meditation enables you to let go and free yourself of all the harmful thoughts that may be racing in your mind. You need to recognize that your feelings are transient rather than part of who you are and meditation can help with this.

 

 

Learn to let go

Letting go of any petty things will allow you to develop mindfulness for yourself and others. When you let go of everything that you think you should be, you can trust your decisions to select what is right for you.

 

Show yourself compassion

You should show yourself love just as much as you show others. Self-compassion enables you to accept where you are in life and it lets you plan for where you need to be.